Adam Hill Blog: Heart Rate Training

From Unhealthy, Unhappy, and Injured to Ironman - Chronicling My Experiences as an Amateur Triathlete, and Pontificating About Good Life Habits. Visit www.adamhilltri.com for updates!

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Showing posts with label Heart Rate Training. Show all posts

Showing posts with label Heart Rate Training. Show all posts

Thursday, October 31, 2013

Smile

Image by Larry Maurer This is Chrissie Wellington. Yes, she's smiling. She hasn't won (yet). Heck, she hasn't even finished....

Friday, August 16, 2013

More Support for Slowing Down

It's been about six months since I began devoting at least 90% of my training to low heart rate, fat burning training. In contrast to...

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