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Showing posts with label Motivation. Show all posts
Showing posts with label Motivation. Show all posts
Wednesday, September 2, 2015

The Pitfalls of Getting Better

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I'm really slow, and it's really annoying.  In 2014 I ran two sub 4 hour marathons in both of my Ironman races. Over the offseason I...
Friday, July 10, 2015

Low Hanging Fruit

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Throughout my brief time as an athlete, I’ve heard the phrase “focus on the low hanging fruit.” This was advice intended to help athlet...
Tuesday, March 10, 2015

Dream Big, Plan Small

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Let me start off with a simple equation: Dream = Something desired, but seemingly unattainable Goal = Something desired, and attainable ...
Tuesday, September 16, 2014

Reflection and Downtime

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As this season draws to a close, I look forward to a few weeks of recovery and a few months of base-level maintenance training as I gear up ...
Tuesday, August 19, 2014

Your Brain is a Limiter

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A friend of mine introduced me to this TED Talk a couple weeks ago, and it really hit home for me. Not just in the sense of how it applies t...
Thursday, May 22, 2014

Ironman Los Cabos Epilogue: Lessons Learned

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After having some time to really reflect on Ironman Los Cabos, and how the experience shaped out, I wanted to lay out some of the things...
1 comment:
Friday, February 28, 2014

Running Scared

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A year ago, when I waved the forefinger of my one good arm in the air and proclaimed confidently to the heavens that "I would complete ...
Sunday, December 22, 2013

Next Steps - A Christmas and New Years Message

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Christmas in Salt Lake City. A winter wonderland As I mentioned in a previous post, I always love this time of year. The lights, the c...
Thursday, October 31, 2013

Smile

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Image by Larry Maurer This is Chrissie Wellington. Yes, she's smiling. She hasn't won (yet). Heck, she hasn't even finished....
Friday, October 11, 2013

The Big Show on the Big Island

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All too often we use the "Superbowl" to describe an event  which marks the apex of that particular pursuit. A culmination of hard ...
Monday, October 7, 2013

Balance

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My training is starting to get longer, I'm in the middle of my first racing season which is going much better than expected, and I'm...
Thursday, August 29, 2013

Letting Go

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In a recent article I wrote for MindBodyGreen.com, called " 6 Signs You're Working Out Too Hard ", I talk about the importance...
1 comment:
Friday, August 16, 2013

More Support for Slowing Down

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It's been about six months since I began devoting at least 90% of my training to low heart rate, fat burning training. In contrast to...
Friday, August 9, 2013

Fail Well

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I have spent the last couple days at the Global Leadership Summit organized by the Willow Creek Association, listening to speakers such as ...
5 comments: