Extra Life Triathlon Fitness

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Tuesday, September 16, 2014

Reflection and Downtime

As this season draws to a close, I look forward to a few weeks of recovery and a few months of base-level maintenance training as I gear up for 2015. It's also a time to reflect on this last year of racing, which has really been two seasons rolled into one. When I first began training, I was overly optimistic about my season. I began training in February, 2013 on the heels of a major shoulder surgery, started racing my first triathlons in July, did my first 70.3 in December, and then immediately started my build to my first Ironman in Cabo in March, 2014. The fun didn't stop there, as I quickly began setting my sights on Ironman Boulder in August, with a handful of races in between.

I proceeded to race an Olympic triathlon in San Diego a month later, and definitely felt the effects of my recovery from Boulder. My final race of the season(s) is Ironman Silverman 70.3, which takes place on October 5, and should not be taken lightly. Unpredictable weather (likely heat), no wetsuits, and endless climbing await me there. But after that? Recovery.

That's a year and a half of constant high volume training, which isn't necessarily the smartest thing for an elite athlete, let alone an amateur starting from zero. But I wouldn't have done it any other way. I set out to accomplish something I had no business participating in while in my particular state of physical health and injury. But huge transformations can happen quickly with the right motivation, willingness, and care.

Right: After my surgery, right before my decision to race in an Ironman
Left: During my second Ironman in Boulder a year and a half later

From there I became an Ironman finisher 2 times over, both in under 11 hours. The ridiculous "dream" of becoming a qualifier for the Ironman World Championship suddenly became a realistic "goal". With the guidance of top coaches at MarkAllenOnline (now doing business as Smart Triathlon Training), I was able to exceed my expectations and turn distant dreams into realistic goals. Below I am posting a picture of a trendline from 2013 when I first started this training. I was so happy that my paces were improving, but they were still slow at my aerobic heart rate. With patience, I was able to bring my paces down even more, and hold those paces for over 20 miles of running (all at a relatively easy pace). On a good day, my long runs can be between 7:45 and 8:00 miles.



So now the question becomes "why stop now? You have the momentum to continue pushing to even greater results?" First of all, I'm not stopping after Silverman. I have goals to exceed for 2015. But before 2014 is out, I am going to spend the bulk of my training time maintaining my fitness, recovering from a year and a half of racing, and focusing on techniques I'd previously rushed through so that when I reach the time that I have to build for my next event, I am prepared to crush it.

All of this is to avoid burnout. It is possible to overtrain to the point that you are doing more harm than good, and then you are under prepared for a race. The results start to suffer, the frustration sets in, and the motivation wanes. Mark Allen drives the point home, "Over prepare, under train".

As I sit here writing this post about my own need to step back my training, I am feeling less and less anxious about other decisions my family has made recently. For example, our daughter has become burned out on piano, and we have really struggled with trying to rekindle her passion. Finally, we decided that maybe it is best for her to take a break, a very difficult decision for us. Our daughter's teacher was not happy with this at all, and pleaded with us to reconsider, making us feel tremendously more guilty for our decision. But as I think about my own training, I remember that, like my training, we are not quitting, we are simply maintaining a "base" level of fitness for when the time comes to rebuild. Then the passion will be rekindled. Secondly, it is literally a marathon, not a sprint. Healthy habits are sparked by a healthy body, mind, and soul. If you push one too hard, the others will suffer. But all three in balance will produce tremendous results.

This season is nearly done, and I am looking forward to the break, to recover my body, mind, and soul. These last couple years have been about becoming healthier, finding passion in life, and inspiring others to do the same, while writing about my experience as it happens. I am tremendously joyful for what I have accomplished during this time, and my life is much better for it. Furthermore, I look forward to the coming year, where I take these steps to the next level, to achieve goals that were once dreams, and to dream bigger for the future!

To see my race schedule for next year, please visit my new website at www.adamhilltri.com